Toe Hold

The toe hold is a foot and ankle submission that applies rotational force across the ankle joint complex. The attacker grips the top of the foot and rotates it, creating a figure-four configuration around the ankle. Unlike the straight ankle lock, which loads through forced plantarflexion, the toe hold attacks through torsion.

It is available from ashi garami, cross ashi, the truck, and other entangled configurations where the foot is accessible. The torsional nature of the attack means damage can occur with relatively little movement — practitioners must apply slowly and release immediately.

It is restricted or illegal in beginner-level competition formats. Study the ruleset section before competing with this technique.

Elevated RiskToe Hold is an elevated risk technique. The toe hold applies rotational force to the ankle and foot complex. Fast application can damage ligaments with minimal warning.

If you are new to this technique: read this section before anything else. Understanding the danger is part of understanding the technique.

The person applying the technique is responsible for releasing immediately.

Communicate before drilling. Know your partner's experience level with this position.

Do not train this technique while fatigued or in live rolling without established mat culture.