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Capture the Foot

leglocksstraight ankle lock

submissions · straight ankle lock

Two grapplers sitting in front of one another with their legs entangled and one players foot trapped in the other player's armpit.

ATTACKING PLAYER

POSITION

Seated with your partner in ashi garami with your outside elbow on the ground and their leg between your arm and torso.

OBJECTIVE

Gain control of the foot/ankle by securing it in your armpit. Maintain control for as long as possible.

CONSTRAINTS

No finishing or submission attempts.

WIN CONDITION

None

DEFENDING PLAYER

POSITION

Inside your partner's ashi garami with your foot between their elbow and torso.

OBJECTIVE

Prevent your foot from being captured in their armpit and free your leg.

CONSTRAINTS

None

WIN CONDITION

Your leg is freed. Reset if defending player wins.