Armbar from Mount
High mount, isolate one arm, swing the leg, keep the far knee as a post until the pivot is done.
Adapted from InGrappling, Armbar. System Games did not invent this curriculum.
High mount, isolate one arm, swing the leg, keep the far knee as a post until the pivot is done.
Adapted from InGrappling, Armbar. System Games did not invent this curriculum.