Armbar System

Closed-guard entry, stack read, mount isolation, the armbar-triangle dilemma, then the full expression.

InGrappling, Phase ladders. Finish-first: rung one is the won position.

Rung 1Guard Armbar — Achieve the Finish Positionclosed-guard · armbar · finish-position · posture · CLA · nogi-friendly Rung 2Guard Armbar vs the Stack — Reading the Defenceclosed-guard · armbar · stack · triangle · CLA · nogi-friendly Rung 3Mount Armbar — Arm Extraction and Finish Positionmount · armbar · s-mount · extraction · back-take · CLA · nogi-friendly Rung 4Armbar vs Triangle — The Guard Dilemmaclosed-guard · armbar · triangle · dilemma · CLA · nogi-friendly Rung 5Armbar System — Full Expressionarmbar · full-system · closed-guard · CLA · nogi-friendly