Positions every beginner should know

Beginner listCore conceptParent-safeGrappling is, before anything else, a fight for position. Submissions come later; first you have to understand where you are, whether it is good or bad, and where you are trying to get to. The positions below form a rough hierarchy from worst to best — learning to recognise them is the first real skill in no-gi. The position map shows the whole landscape; this is the beginner’s shortlist.

Some positions are simply better than others — they give more control, more safety, and more ways to attack, while giving your opponent fewer. The better your position, the more the exchange is on your terms. This is why the sport’s golden rule is position before submission: positional advantage is the prerequisite for submission. Chasing a finish from a bad spot loses both.

This is the position that surprises everyone from a wrestling background: in no-gi, the guard is an offensive position you play from the bottom, using your legs and hips to control distance, sweep, and attack. The beginner guards worth knowing first:

Closed guard — legs locked around the opponent; the safest place to learn to attack from the bottom.

Half guard — one leg trapped; a hugely common position you will live in often.

Butterfly guard — seated, hooks inside the thighs; the engine of many sweeps.

If you are on top of someone’s guard, your job is to get past their legs into a control position. That whole craft is guard passing — arguably the hardest skill in the sport to do well, and one you start meeting from day one.

Side control is a strong top pin: chest-to-chest, perpendicular, no legs involved. On top it is dominant; on the bottom it is a spot to stay calm and escape from — one of the most important early defensive skills. Knee on belly is its mobile, higher-pressure cousin.

Mount — sitting on the opponent’s torso — is one of the most dominant positions in the sport. Learning to escape it from the bottom is, again, a higher early priority than holding it, because you will spend time there as a beginner and need to get out safely.

Taking the back — chest to their back, with hooks or a body triangle and a seatbelt grip — is the most dominant position in grappling. Your attacks (above all the rear naked choke) are available while almost none of theirs are. If position is a hierarchy, this is the top of it.

Every match starts on the feet. The standing game — takedowns and the fight for who ends up on top — draws heavily from wrestling, and it is where the positional battle starts.

You do not need to master these — you need to recognise them and know which way is “up.” Early on, prioritise surviving and escaping the bad ones (bottom of mount and side control) over holding the good ones. The Foundations path sequences exactly that, and your first month covers what to expect while it is all still unfamiliar.

New here? Head back to the start hub, or read the common beginner mistakes to skip the avoidable ones.