Standing Hand Fight, Three Ways to Win: Double Unders, Get Behind, or Pick Up a Leg
Mat mode
3:00
Tell the roomWin one of the three positions before your partner does. Get double underhooks, or get behind your partner (going through a front headlock to get behind counts), or pick up a single leg.
Reference video
Open video · Bodega Jiu Jitsu
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Notes (this phone)
SETUP
Two 5-minute rounds. First five: any hand fight, inside or outside. You can change levels and touch knees, but no takedowns. Second five: continuous, with the three wins below. The bell doesn't stop play.
Both players attack and defend at once.
BOTH PLAYERS
PLAYER A and PLAYER B share these rules.
POSITION
Standing, facing your partner, hand fighting.
OBJECTIVE
Win one of the three positions before your partner does.
CONSTRAINTS
Once you win, release. You don't have to finish the single, put hooks in, or take them down.
WIN CONDITION
Get double underhooks, or get behind your partner (going through a front headlock to get behind counts), or pick up a single leg.
PLAYER B
POSITION
Standing, facing your partner, hand fighting.
OBJECTIVE
Win one of the three positions before your partner does.
CONSTRAINTS
Once you win, release. You don't have to finish the single, put hooks in, or take them down.
WIN CONDITION
Get double underhooks, or get behind your partner (going through a front headlock to get behind counts), or pick up a single leg.
Bodega Jiu Jitsu, ADCC trials prep class, "The Trial Guys" at Bodega Jiu jitsu ADCC Prep (free video on the Bodega Jiu Jitsu YouTube channel, 9 Apr 2026). The coach isn't named in the captions.
Problem
Standing, facing your partner, hand fighting.
Setup
Standing, facing your partner, hand fighting.
Score
Get double underhooks, or get behind your partner (going through a front headlock to get behind counts), or pick up a single leg.
Rules
- Once you win, release.
- You don't have to finish the single, put hooks in, or take them down.
standup
Wall card
Standing Hand Fight, Three Ways to Win: Double Unders, Get Behind, or Pick Up a Leg
Developing
BOTH PLAYERS
Position
Standing, facing your partner, hand fighting.
Win condition
Get double underhooks, or get behind your partner (going through a front headlock to get behind counts), or pick up a single leg.
Constraints
Once you win, release. You don't have to finish the single, put hooks in, or take them down.