Grip Fight: Underhook and Wrist Control
Mat mode
3:00
Tell the roomGet to an underhook and a wrist grip.
Show full gameHide full gameRules · how to win · video
Notes (this phone)
BOTH PLAYERS
PLAYER A and PLAYER B share these rules.
POSITION
Standing, facing your partner, no grips.
OBJECTIVE
Get to an underhook and a wrist grip.
CONSTRAINTS
Grip fight and move: look for inside grips, inside wrist grips, inside elbow grips. The underhook has to be yours: if they overhook it and can drive their shoulder in, it's really their overhook and doesn't count. Reset after every win. Three minutes per partner.
WIN CONDITION
You have your underhook and wrist control.
PLAYER B
POSITION
Standing, facing your partner, no grips.
OBJECTIVE
Get to an underhook and a wrist grip.
CONSTRAINTS
Grip fight and move: look for inside grips, inside wrist grips, inside elbow grips. The underhook has to be yours: if they overhook it and can drive their shoulder in, it's really their overhook and doesn't count. Reset after every win. Three minutes per partner.
WIN CONDITION
You have your underhook and wrist control.
Reference video
Open video · frankthetankjj
frankthetankjj, 20251008 ecological class fc (free class video on the frankthetankjj YouTube channel).
Problem
Standing, facing your partner, no grips.
Tell the room
Get to an underhook and a wrist grip. You have your underhook and wrist control.
Setup
Standing, facing your partner, no grips.
Score
You have your underhook and wrist control.
Rules
- Grip fight and move: look for inside grips, inside wrist grips, inside elbow grips.
- The underhook has to be yours: if they overhook it and can drive their shoulder in, it's really their overhook and doesn't count.
- Reset after every win.
- Three minutes per partner.
standup
Wall card
Grip Fight: Underhook and Wrist Control
Foundations
BOTH PLAYERS
Position
Standing, facing your partner, no grips.
Win condition
You have your underhook and wrist control.
Constraints
Grip fight and move: look for inside grips, inside wrist grips, inside elbow grips. The underhook has to be yours: if they overhook it and can drive their shoulder in, it's really their overhook and doesn't count. Reset after every win. Three minutes per partner.