Double Arm Isolation
Mat mode
3:00
Tell the roomMaintain pin while isolating both arms.
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TOP PLAYER
POSITION
Chest-to-chest side control, one arm under the head, one under the far-side armpit, hands connected.
OBJECTIVE
Maintain pin while isolating both arms.
CONSTRAINTS
Must keep bottom player's back flat; no submissions allowed. Reset when the top player achieves bent arm control on both sides, maintaining wrist control, bent elbow, and figure-four grip on each; or when the bottom player escapes to turtle, seated guard, or full guard.
WIN CONDITION
Achieve bent arm control on both sides, maintaining wrist control, bent elbow, and figure-four grip on each.
BOTTOM PLAYER
POSITION
PFlat on back, fully pinned in traditional side control.
OBJECTIVE
Prevent full arm isolation, escape to freedom.
CONSTRAINTS
Must remain grounded initially, use defensive movement only. Reset when the top player achieves bent arm control on both sides, maintaining wrist control, bent elbow, and figure-four grip on each; or when the bottom player escapes to turtle, seated guard, or full guard.
WIN CONDITION
Escape to turtle, seated guard, or full guard.
Slime Mold Grappling Club, Double Arm Isolation.
Problem
Chest-to-chest side control, one arm under the head, one under the far-side armpit, hands connected.
Tell the room
Maintain pin while isolating both arms. Prevent full arm isolation, escape to freedom.
Setup
Chest-to-chest side control, one arm under the head, one under the far-side armpit, hands connected. PFlat on back, fully pinned in traditional side control.
Score
Achieve bent arm control on both sides, maintaining wrist control, bent elbow, and figure-four grip on each. Escape to turtle, seated guard, or full guard.
Rules
- Must keep bottom player's back flat; no submissions allowed.
- Reset when the top player achieves bent arm control on both sides, maintaining wrist control, bent elbow, and figure-four grip on each; or when the bottom player escapes to turtle, seated guard, or full guard.
- Must remain grounded initially, use defensive movement only.
side control