Mount, Elbows Down: Capture a Foot vs Get Double Unders

GG-ESC-07 · Pinning · Foundations · 3:00

Mount

Mat mode

3:00

Tell the roomKeep the mount and expose their elbows.

Room displayExit display

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Notes (this phone)

TOP PLAYER (MOUNT)

POSITION

Mounted on your partner. Their elbows start down, tight to their ribs.

OBJECTIVE

Keep the mount and expose their elbows.

CONSTRAINTS

Maintain the mount and work to take up the space under their elbows. Hide your feet; they're hunting one. Flip-flop roles after each win.

WIN CONDITION

You get to double unders, under both of their elbows, before they capture a foot.


BOTTOM PLAYER (MOUNTED)

POSITION

On your back under mount, elbows glued to your ribs.

OBJECTIVE

Capture one of their feet.

CONSTRAINTS

They'll hide their feet, so bridge, step on their feet, move your own feet, and hip escape until you can collect one with your legs. Keep your elbows down while you work. The game stops once you've collected the foot. Flip-flop roles after each win.

WIN CONDITION

You capture one of their feet with your legs before they get double unders.

Reference video

Open video · frankthetankjj

Foundations · Role-rotating · Standard · Constraint Positional

frankthetankjj, 20251010 ecological class fc (free class video on the frankthetankjj YouTube channel; this game is the "mount - capture a foot game" chapter).

Problem

Mounted on your partner.

Tell the room

Keep the mount and expose their elbows. Capture one of their feet.

Setup

Mounted on your partner. Their elbows start down, tight to their ribs. On your back under mount, elbows glued to your ribs.

Score

You get to double unders, under both of their elbows, before they capture a foot. You capture one of their feet with your legs before they get double unders.

Rules

  1. Maintain the mount and work to take up the space under their elbows.
  2. Hide your feet; they're hunting one.
  3. Flip-flop roles after each win.
  4. They'll hide their feet, so bridge, step on their feet, move your own feet, and hip escape until you can collect one with your legs.
  5. Keep your elbows down while you work.
  6. The game stops once you've collected the foot.
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escapes

Drill timer

Wall card

Mount, Elbows Down: Capture a Foot vs Get Double Unders

Foundations

TOP PLAYER (MOUNT)

Position

Mounted on your partner. Their elbows start down, tight to their ribs.

Win condition

You get to double unders, under both of their elbows, before they capture a foot.

Constraints

Maintain the mount and work to take up the space under their elbows. Hide your feet; they're hunting one. Flip-flop roles after each win.

BOTTOM PLAYER (MOUNTED)

Position

On your back under mount, elbows glued to your ribs.

Win condition

You capture one of their feet with your legs before they get double unders.

Constraints

They'll hide their feet, so bridge, step on their feet, move your own feet, and hip escape until you can collect one with your legs. Keep your elbows down while you work. The game stops once you've collected the foot. Flip-flop roles after each win.