Turtle: Hip to the Mat, Then the Back (frankthetankjj)
frankthetankjj. With the hands disconnected, get the hip to the mat, then connect a seat belt and a hook or knock the hip down past the legs.
From this series
Build tonight's class
You're on rung 1. Rung 1 is the won position. Climb down in order.
Adapted from the original page. Phase ladders. Finish-first: rung one is the won position.