Maintain Arm Isolation
submissions · arm bar
TOP PLAYER
POSITION
Mounted on your partner with their arms connected above their head and your hands connected underneath their arms.
OBJECTIVE
Stay on top, hold your partner down, and keep your arms underneath their elbows.
CONSTRAINTS
Only maintain your position.
WIN CONDITION
None
BOTTOM PLAYER
POSITION
Underneath your partner's mount with both of your arms isolated above your head and your biceps touching your ears.
OBJECTIVE
Get your elbows back in towards your body or revers the position.
CONSTRAINTS
None
WIN CONDITION
Get both elbows back inside or make your partner fall over.
Reset if bottom player wins