Hold Them Down
submissions · arm bar
This game was originally created by coach Greg Souders at Standard Jiu-Jitsu. You can find the original video on their YouTube Channel.
TOP PLAYER
POSITION
Sitting with your choice of connection(s) to your partner's arms and torso using your arms and legs.
OBJECTIVE
Stay as close to your partner's shoulder as possible and hold them down to the mat.
CONSTRAINTS
Do not separate your partner's hands or finish the submission.
WIN CONDITION
None
BOTTOM PLAYER
POSITION
On your back with your hands connected above your torso.
OBJECTIVE
Resist your partner's attempts to hold you down.
WIN CONDITION
You free your arm or are able to get your back off of the mat.
Reset if bottom player wins.