Belly and Forehead Tag + Stance Switching

Mat mode

3:00

Tell the roomTouch belly with foot or forehead with lead hand (arm mostly straight).

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TOP PLAYER

POSITION

Dynamic stance; players may start in same stance but can switch.

OBJECTIVE

Touch belly with foot or forehead with lead hand (arm mostly straight).

CONSTRAINTS

Avoid partner's intercepting limbs; continuous movement; stance switching allowed. Reset when the tagger touches the belly with the foot or the forehead with the lead hand.

WIN CONDITION

Successful touch while managing spacing and stance changes.


BOTTOM PLAYER

POSITION

Dynamic stance; players may start in same stance but can switch.

OBJECTIVE

Avoid touches; intercept with limbs as needed.

CONSTRAINTS

Can switch stance; must maintain spacing and balance. Reset when the tagger touches the belly with the foot or the forehead with the lead hand.

WIN CONDITION

Consistent evasion and control of distance.

Developing · Top-advantage · Standard · Constraint Positional

Slime Mold Grappling Club, Belly and Forehead Tag + Stance Switching. Created by coach Tre at Sierra MMA.

Problem

Dynamic stance; players may start in same stance but can switch.

Tell the room

Touch belly with foot or forehead with lead hand (arm mostly straight). Avoid touches; intercept with limbs as needed.

Setup

Dynamic stance; players may start in same stance but can switch.

Score

Successful touch while managing spacing and stance changes. Consistent evasion and control of distance.

Rules

  1. Avoid partner's intercepting limbs; continuous movement; stance switching allowed.
  2. Reset when the tagger touches the belly with the foot or the forehead with the lead hand.
  3. Can switch stance; must maintain spacing and balance.
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