Seatbelt Without Hooks
Mat mode
3:00
Tell the roomAttacker holds chest-to-back with the seatbelt only, no hooks.
Show full gameHide full gameRules · how to win · coach notes
TOP PLAYER (ATTACKER)
POSITION
Behind, chest to back, hands clasped at the chest, both legs off and free to post.
OBJECTIVE
Hold chest-to-back with the seatbelt only, no hooks. The attacker's task runs until they get out.
CONSTRAINTS
No hooks. Legs may post and frame on the mat, never hook the defender. No submissions. Strangles and joint attacks stay off the table all round. No guard pulls. The defender scores by turning to face or going back-flat. Reset when the defender turns fully chest-to-chest, on top or bottom; or when the defender puts their back flat with the attacker no longer behind. 3-5 min rounds.
WIN CONDITION
Does not score. The round measures how long they hold.
BOTTOM PLAYER (DEFENDER)
POSITION
On their side or back.
OBJECTIVE
Turn in to face them or get their back flat on the mat. Only the defender scores.
CONSTRAINTS
Same no-hooks, no-submission, no-guard-pull, and named reset rules. 3-5 min rounds.
WIN CONDITION
Turns fully chest-to-chest, on top or bottom; or puts their back flat with the attacker no longer behind.
Grapplers Collective, Seatbelt Without Hooks. 3-5 min rounds.
Problem
Holding chest-to-back with the seatbelt grip alone, using shoulder and hip pressure instead of hooks.
Tell the room
Attacker holds chest-to-back with the seatbelt only, no hooks. Defender turns in to face them or gets their back flat on the mat. Only the defender scores. The attacker's task runs until they get out.
Setup
Start from a no-hooks seatbelt. Defender on their side or back. Attacker behind, chest to back, hands clasped at the chest, both legs off and free to post.
Score
Turn in, or get the back flat.
- Defender — turns fully chest-to-chest, on top or bottom
- Defender — puts their back flat with the attacker no longer behind
- Attacker — does not score. The round measures how long they hold
Rules
- No hooks. Legs may post and frame on the mat, never hook the defender.
- No submissions. Strangles and joint attacks stay off the table all round.
- No guard pulls. The defender scores by turning to face or going back-flat.
Adjust
Easier
Defender works at half speed for the first exchange, so the attacker feels the connection hold.
Harder
Drop the seatbelt requirement — any arm grip counts: overhook, underhook, bicep tie. Still no hooks.
If it stalls
If the defender keeps rotating out under the free side, cue: "Stay heavy on the over-shoulder side."
pins