Shoulder and Hip Control
back
This game is based on an Instagram reel posted by coach Greg Souders at Standard Jiu-Jitsu.
TOP PLAYER
POSITION
Behind your partner with chest to back contact and your hands locked around their waist.
OBJECTIVE
Get your hands connected to the hips and shoulders simultaneously. Maintain chest to back connection and back exposure for as long as possible.
CONSTRAINTS
Do not puncture hooks or submit your opponent.
WIN CONDITION
None
BOTTOM PLAYER
POSITION
In front of your partner with your hands and knees on the ground, their chest contacting your back, and their hands locked around your waist.
OBJECTIVE
Use movement to create space and improve your position.
CONSTRAINTS
None
WIN CONDITION
Turn and face your partner by any means necessary. Reset if bottom player wins.