Yoko shiho gatame escape alias
Side control escape techniques — hip escape, ghost escape, Granby roll, single leg escape, underhook recovery.
Adapted from InGrappling, Yoko shiho gatame escape. System Games did not invent this curriculum.
Side control escape techniques — hip escape, ghost escape, Granby roll, single leg escape, underhook recovery.
Adapted from InGrappling, Yoko shiho gatame escape. System Games did not invent this curriculum.