Outside Heel Hook
The outside heel hook — primary submission from ashi garami and outside ashi. Loads lateral knee structures through external rotation.
Adapted from InGrappling, Outside Heel Hook. System Games did not invent this curriculum.
The outside heel hook — primary submission from ashi garami and outside ashi. Loads lateral knee structures through external rotation.
Adapted from InGrappling, Outside Heel Hook. System Games did not invent this curriculum.