Leg bar alias
Kneebar — hyperextends the knee by trapping the foot and driving the hip into the back of the knee. Legal in ADCC and EBI.
Adapted from InGrappling, Leg bar. System Games did not invent this curriculum.
Kneebar — hyperextends the knee by trapping the foot and driving the hip into the back of the knee. Legal in ADCC and EBI.
Adapted from InGrappling, Leg bar. System Games did not invent this curriculum.