Choi Bar
Choi Bar — shoulder rotation submission; arm pulled across the body while the shoulder is externally rotated. From side control.
Adapted from InGrappling, Choi Bar. System Games did not invent this curriculum.
Choi Bar — shoulder rotation submission; arm pulled across the body while the shoulder is externally rotated. From side control.
Adapted from InGrappling, Choi Bar. System Games did not invent this curriculum.