Blast double alias
Double leg — head at the hip, shoulder through both legs. Deepest level change of any takedown. Primary defence is the sprawl.
Adapted from InGrappling, Blast double. System Games did not invent this curriculum.
Double leg — head at the hip, shoulder through both legs. Deepest level change of any takedown. Primary defence is the sprawl.
Adapted from InGrappling, Blast double. System Games did not invent this curriculum.