Barrel roll alias
Rolls and reversals — Granby roll, inside arm roll, outside arm roll. Guard recovery mechanics from turtle and bottom positions.
Adapted from InGrappling, Barrel roll. System Games did not invent this curriculum.
Rolls and reversals — Granby roll, inside arm roll, outside arm roll. Guard recovery mechanics from turtle and bottom positions.
Adapted from InGrappling, Barrel roll. System Games did not invent this curriculum.