Ankle Pick
The ankle pick is a precision takedown — controlling one ankle and pulling it forward while the opponent's weight is on it.
Adapted from InGrappling, Ankle Pick. System Games did not invent this curriculum.
The ankle pick is a precision takedown — controlling one ankle and pulling it forward while the opponent's weight is on it.
Adapted from InGrappling, Ankle Pick. System Games did not invent this curriculum.