grappling.games← Drills

Arm isolation

Get one arm off the torso. Stop before the crank.

Adapted from InGrappling, Arm isolation. System Games did not invent this curriculum.

The endgame rungs exist so this feel is already known before you add entries.

Invariants. INV-14 · INV-S05

Games

Guard Armbar — Achieve the Finish Positionclosed-guard · armbar · finish-position · posture · CLA · nogi-friendlySide Control Kimura — Establish and Defend the Gripkimura · side-control · figure-four · CLA · nogi-friendly