From Pressure to Back Exposure (Chris Alfar)

Chris Alfar via The Brinkmanship Lab, taught at the Accélérateur Martial 12 camp at Jiu-Jitsu Saguenay. Stay on your feet and press the hamstrings to the back, then lift from a leg-capture wedge, then race chest to back from knee to knee.

You're on rung 1. Rung 1 is the won position. Climb down in order.

Circle is the won rung. Diamonds climb down. Gold is where you are.

Rung 1Stay on Your Feet: Hamstring Pressure to Chest to Back vs Put Them on a HipGG-PAS-25 · Developing · 3:00 · Passingstanding-passing · open-guard · hamstring-pressure · back-take · chest-to-backOpen game →

Add rung to class

Rung 2Leg Capture to the Back: Chest to Back vs Take Their Back or Sit Them DownGG-BAK-11 · Developing · 3:00 · Backback-take · wedge · leg-capture · hamstring-pressure · chest-to-back · berimbolo · leg-entanglementsOpen game →

Add rung to class

Rung 3Knee to Knee, Cross and Push: Race to Chest to BackGG-BAK-10 · Developing · 3:00 · Backback-take · hamstring-pressure · hip-capture · chest-to-back · scrambleOpen game →

Add rung to class

Adapted from the original page. Phase ladders. Finish-first: rung one is the won position.