Twister Escape
Twister escape — keep the near leg tight in turtle, tuck the chin to kill the head-control half, and strip the hook to spin out of the truck.
Adapted from InGrappling, Twister Escape. System Games did not invent this curriculum.
Twister escape — keep the near leg tight in turtle, tuck the chin to kill the head-control half, and strip the hook to spin out of the truck.
Adapted from InGrappling, Twister Escape. System Games did not invent this curriculum.