Top Mir Lock
The Mir lock from a pin: the bottom player's framing arm is overhooked above the elbow, folded across your chest and turned up and away.
Adapted from InGrappling, Top Mir Lock. System Games did not invent this curriculum.
The Mir lock from a pin: the bottom player's framing arm is overhooked above the elbow, folded across your chest and turned up and away.
Adapted from InGrappling, Top Mir Lock. System Games did not invent this curriculum.