Power Nelson
Power nelson — arms under armpits, hands behind the head. Shoulder blade pressure; legal and distinct from the full nelson.
Adapted from InGrappling, Power Nelson. System Games did not invent this curriculum.
Power nelson — arms under armpits, hands behind the head. Shoulder blade pressure; legal and distinct from the full nelson.
Adapted from InGrappling, Power Nelson. System Games did not invent this curriculum.