Knee on Belly — Top
Knee on belly — knee into the torso; reactions are exploited. Pushing opens the armbar; reaching opens the triangle.
Adapted from InGrappling, Knee on Belly — Top. System Games did not invent this curriculum.
Knee on belly — knee into the torso; reactions are exploited. Pushing opens the armbar; reaching opens the triangle.
Adapted from InGrappling, Knee on Belly — Top. System Games did not invent this curriculum.