Fundamental Escape Movements
Escape movements — bridge, shrimp, Granby roll, sit-out, stand-up, kipping. All named escapes are built from these six.
Adapted from InGrappling, Fundamental Escape Movements. System Games did not invent this curriculum.
Escape movements — bridge, shrimp, Granby roll, sit-out, stand-up, kipping. All named escapes are built from these six.
Adapted from InGrappling, Fundamental Escape Movements. System Games did not invent this curriculum.