Four-Point Position
The transitional four-point position: hands and feet on the mat, knees lifted, hips high — between turtle and standing.
Adapted from InGrappling, Four-Point Position. System Games did not invent this curriculum.
The transitional four-point position: hands and feet on the mat, knees lifted, hips high — between turtle and standing.
Adapted from InGrappling, Four-Point Position. System Games did not invent this curriculum.