Figure-four with legs alias
Omoplata — legs trap the arm and drive the shoulder into internal rotation. Positional use is on a separate page.
Adapted from InGrappling, Figure-four with legs. System Games did not invent this curriculum.
Omoplata — legs trap the arm and drive the shoulder into internal rotation. Positional use is on a separate page.
Adapted from InGrappling, Figure-four with legs. System Games did not invent this curriculum.