Armbar
The armbar family — the shared mechanics, injury profile and defence of every elbow hyperextension on the site, and the sixteen instances that express them.
Adapted from InGrappling, Armbar. System Games did not invent this curriculum.
The armbar family — the shared mechanics, injury profile and defence of every elbow hyperextension on the site, and the sixteen instances that express them.
Adapted from InGrappling, Armbar. System Games did not invent this curriculum.