Side Control, One Underhook: Lock Head and Arm or Double Unders vs Guard, Stand, or Top
Mat mode
3:00
Tell the roomStay on top and keep them down. Get your legs back between you and your partner, get up, or get on top.
Reference video
Open video · Bodega Jiu Jitsu
Show full gameHide full gameRules · how to win
Notes (this phone)
TOP PLAYER
POSITION
Past your partner's legs, at their side, chest to chest, with one underhook (your arm under their elbow and armpit).
OBJECTIVE
Stay on top and keep them down.
CONSTRAINTS
Change top and bottom every time somebody wins.
WIN CONDITION
While staying on top and keeping them down, lock your hands around their head and arm, or get double underhooks.
BOTTOM PLAYER
POSITION
On your back, your partner chest to chest at your side with one underhook.
OBJECTIVE
Get your legs back between you and your partner, get up, or get on top.
CONSTRAINTS
Change top and bottom every time somebody wins.
WIN CONDITION
Get your legs back between you: open guard, catch one of their legs (half guard), or wrap them up (closed guard). Or stand up. Or become the top player.
Bodega Jiu Jitsu, Giving a Black Belt Feedback?! Redesigning "Eco" Grappling Practice (free video on the Bodega Jiu Jitsu YouTube channel, 15 Apr 2025).
Problem
Past your partner's legs, at their side, chest to chest, with one underhook (your arm under their elbow and armpit).
Setup
Past your partner's legs, at their side, chest to chest, with one underhook (your arm under their elbow and armpit). On your back, your partner chest to chest at your side with one underhook.
Score
While staying on top and keeping them down, lock your hands around their head and arm, or get double underhooks. Get your legs back between you: open guard, catch one of their legs (half guard), or wrap them up (closed guard). Or stand up. Or become the top player.
Rules
- Change top and bottom every time somebody wins.
pinning
Wall card
Side Control, One Underhook: Lock Head and Arm or Double Unders vs Guard, Stand, or Top
Developing
TOP PLAYER
Position
Past your partner's legs, at their side, chest to chest, with one underhook (your arm under their elbow and armpit).
Win condition
While staying on top and keeping them down, lock your hands around their head and arm, or get double underhooks.
Constraints
Change top and bottom every time somebody wins.
BOTTOM PLAYER
Position
On your back, your partner chest to chest at your side with one underhook.
Win condition
Get your legs back between you: open guard, catch one of their legs (half guard), or wrap them up (closed guard). Or stand up. Or become the top player.
Constraints
Change top and bottom every time somebody wins.