Ping-Pong: First to Chest on the Leg
Mat mode
3:00
Tell the roomBlock their shots with your head and hands, then reattack at an angle when they come up out of the missed shot. Same as Player A.
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Notes (this phone)
BOTH PLAYERS
PLAYER A and PLAYER B share these rules.
POSITION
Neutral, standing.
OBJECTIVE
Block their shots with your head and hands, then reattack at an angle when they come up out of the missed shot.
CONSTRAINTS
Either player can shoot first. If you two disconnect and nobody has won, you both do 10 push-ups (Rosen calls it a nudge, not a punishment). If you have a lock but they're stretched out, keep wrestling.
WIN CONDITION
Lock on a leg with your chest on it.
PLAYER B
POSITION
Neutral, standing.
OBJECTIVE
Same as Player A.
CONSTRAINTS
Same as Player A.
WIN CONDITION
Lock on a leg with your chest on it.
Ben Rosen, PUSHPULL Wrestling, Adapting Drills to Games (free coaches blog post, 19 Oct 2026).
Problem
Neutral, standing.
Setup
Neutral, standing.
Score
Lock on a leg with your chest on it.
Rules
- Either player can shoot first.
- If you two disconnect and nobody has won, you both do 10 push-ups (Rosen calls it a nudge, not a punishment).
- If you have a lock but they're stretched out, keep wrestling.
- Same as Player A.
standup
Wall card
Ping-Pong: First to Chest on the Leg
Developing
BOTH PLAYERS
Position
Neutral, standing.
Win condition
Lock on a leg with your chest on it.
Constraints
Either player can shoot first. If you two disconnect and nobody has won, you both do 10 push-ups (Rosen calls it a nudge, not a punishment). If you have a lock but they're stretched out, keep wrestling.