Outside-Inside Entanglement Switch

Mat mode

3:00

Tell the roomStay attached while you move through the basic entanglement foot positions.

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ATTACKING PLAYER

POSITION

Seated entanglement start: both feet inside your partner's legs, one ankle in your armpit, foot and knee connected on their hip.

OBJECTIVE

Stay attached while you move through the basic entanglement foot positions.

CONSTRAINTS

Get both feet to the outside and hold for one second, and both feet to the inside and hold for one second. Order does not matter as long as you hit both. Then cross their leg to your other side. Stay attached to the ankle and hip. For beginners: no standing. Yell "tap" and release immediately if there is knee pressure. Reset after either side wins.

WIN CONDITION

Complete outside-feet and inside-feet holds, then cross the leg.


DEFENDING PLAYER

POSITION

Partner attached to one of your ankles with foot-and-knee on your hip.

OBJECTIVE

Steal inside position before they finish the switch.

CONSTRAINTS

You may separate their feet and pull your leg straight back. For beginners: do not stand up; do not rotate hard to yank the leg out. Yell "tap" on any knee pressure. Reset after either side wins.

WIN CONDITION

Get both of your feet between the attacker's knees.

Reference video

Open video · Standard Jiu-Jitsu

Foundations · Role-rotating · Elevated · Constraint Positional

Greg Souders (Standard Jiu-Jitsu), Leg Entanglements for Beginners - Greg Souders CLA Seminar (free video on the Standard Jiu-Jitsu YouTube channel).

Problem

Seated entanglement start: both feet inside your partner's legs, one ankle in your armpit, foot and knee connected on their hip.

Tell the room

Stay attached while you move through the basic entanglement foot positions. Steal inside position before they finish the switch.

Setup

Seated entanglement start: both feet inside your partner's legs, one ankle in your armpit, foot and knee connected on their hip. Partner attached to one of your ankles with foot-and-knee on your hip.

Score

Complete outside-feet and inside-feet holds, then cross the leg. Get both of your feet between the attacker's knees.

Rules

  1. Get both feet to the outside and hold for one second, and both feet to the inside and hold for one second.
  2. Order does not matter as long as you hit both.
  3. Then cross their leg to your other side.
  4. Stay attached to the ankle and hip.
  5. For beginners: no standing.
  6. Yell "tap" and release immediately if there is knee pressure.
  7. Reset after either side wins.
  8. You may separate their feet and pull your leg straight back.
  9. For beginners: do not stand up; do not rotate hard to yank the leg out.
  10. Yell "tap" on any knee pressure.
Plan tonight from this

leg locks

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