Belt Grip Throws

Vasja Volin (Island City Jiu-Jitsu). One page, three levels: step through their legs, then lift, then a hip throw. Keep both belt grips, even when you fall.

From this series Build tonight's class

You're on rung 1. Climb up in order. The last rung is the won position.

Circle is the won rung. Diamonds climb up. Gold is where you are.

Rung 1Double Belt Grips: Step Through, Lift, or Hip Throw (3 levels)GG-STA-27 · Foundations · 3:00 · Stand-upjudo · throws · hip throw · belt grips · gi or belt requiredOpen game →

Add rung to class

Adapted from the original page. Phase ladders. Climb up: the last rung is the won position.