Head Position Defense: Single Leg, Then Body Lock (Linus von Schrenk)

Linus von Schrenk. From the defender's head position, disconnect a single leg, then break a body lock with the hips apart.

From this series Build tonight's class

You're on rung 1. Rung 1 is the won position. Climb down in order.

Circle is the won rung. Diamonds climb down. Gold is where you are.

Rung 1Single Leg, Defender's Head Position: Disconnect vs Hips Down or Behind the ElbowsGG-TKD-32 · Developing · 3:00 · Stand-uptakedowns · single-leg · single-leg-defense · head-position · hand-fightingOpen game →

Add rung to class

Rung 2Body Lock, Hips Apart: Break the Hands vs Hip, Guard, Pin, or Behind the ElbowsGG-TKD-30 · Developing · 3:00 · Stand-uptakedowns · body-lock · body-lock-defense · head-position · hip-distanceOpen game →

Add rung to class

Adapted from the original page. Phase ladders. Finish-first: rung one is the won position.